Yep. It's that time of year again. The fast approaching new year. A fresh start. This is it. This is the year. I'm gonna, lose weight, get organized, find the right one, start a new career ... the list goes on and on and on and on. There are hundreds of things we resolve to do. We commit ourselves to becoming new or better people year after year. So I know what you're thinking, how are you gonna get a blog post about this? Well I'll tell you. It's the fact that very few of these resolutions ever see fulfillment. We have the best intentions of getting in shape, quiting smoking or saving more money. But the fact remains somewhere along our journey, we lose. Does that mean we should give up on trying to better ourselves?? Of course not! It just means that perhaps we've been going about it a little wrong.
For at least the past decade or so, the number 1 New Year's resolution has been to lose weight. Shocker. We all want to look and feel better, that combined with the fact that main stream media wants us to know that 5'8" 92lbs is the ideal for women. We, women, love to think that if we could just lose ____ pounds, then we will be perfect, happy, life will go according to plan. The realism behind that is obvious. Many of us struggle with weight for many reasons, and too often can't find the right method and give up. That doesn't mean we won't ever lose the weight. Or that you should stop trying. The opposite actually. Try harder.
When setting a resolution for yourself, the BEST thing you can do, is not set yourself up for failure. First thing, is really put some thought into your resolution. Don't decide when you're 4 deep at the party that you're going to quit your job and start a blog ... Trust me, it's not that glamorous! Contemplate your decision. How will it effect your life both positively and negatively and come to grips with that. Write it down if you have to. It's better to prepare yourself ahead of time, seriously prepare. Then, when you decide what you want to focus on, make sure it's SMART - Specific, Measurable, Attainable, Realistic, and Time tested. Now, in reality, most of us won't abide by all of these, and that's okay. For a best practices attitude, I'm going to list them all. Because if you want to achieve what you set before yourself, you need to make sure that you follow at least MOST of them. Make sure what you want to do is specific. So lets again use weight. How much weight? Fifty pounds, 3? Pick a number. But when thinking of that number also make sure it's realistic and attainable. If you're 5'6" and 170 pounds, and you want to lose 70 pounds, pry not a good idea. You'll be under weight and unhealthy. But perhaps 40 pounds is much more attainable and realistic. Also think about your timeline. Do you want to lose that during the course of the whole year? When will you start? Then finally, how are you going to measure your success. Obviously, weight loss will be measured by either a scale and or a measuring tape. But other goals may have different ways to measure - pick one.
The next thing to do to make sure that you are an actual success story this year, is get an accountability buddy. The greatest asset for me when losing weight is having someone do it with me. Having someone right there to say - "HEY! Don't eat that donut! Or I'll kick you in the elbow!" "YO! Let's workout! Or I'll slap you!" I know from personal experience that I am guaranteed to continue the course when someone else is in the trenches with me. Even if your person won't or can't go through with you, they can at least hold you accountable. How many resumes did you send out this week? When was the last time you had a cigarette? Did you lose any weight this week? Make sure you pick someone who cares too. Don't want the one to hold you accountable slackin on the job!!
That all being said, I do wish you the best of luck with your goals this year! Know that I will be with you on the weight loss front. Just bought a membership to a rec center yesterday! To make it official, well nothing's really official until it's facebook official, but you know, I want to lose 30 pounds by the end of the year.
I want to leave you with something I read on facebook today from one of my friends Liz. A very appropriate and well worded approach to resolutions. I got permission to share this but I won't give you her last name for personal privacy reasons.
"Treat yourself with dignity and love, be deliberate and careful in areas of your concern every single moment of your day, immediately move forward past slip-ups and instantly forgive yourself, align resolutions with what you consider priorities in life, do not neglect others to achieve your goals, think of somebody you love and smile before you go to bed, pray humbly."
In all you do, do it 100%. Give yourself the benefit of the doubt. Forgive your mistakes. And always strive for forward.
Good luck and may God richly bless you in 2013!! See you on the other side kids!!
For at least the past decade or so, the number 1 New Year's resolution has been to lose weight. Shocker. We all want to look and feel better, that combined with the fact that main stream media wants us to know that 5'8" 92lbs is the ideal for women. We, women, love to think that if we could just lose ____ pounds, then we will be perfect, happy, life will go according to plan. The realism behind that is obvious. Many of us struggle with weight for many reasons, and too often can't find the right method and give up. That doesn't mean we won't ever lose the weight. Or that you should stop trying. The opposite actually. Try harder.
When setting a resolution for yourself, the BEST thing you can do, is not set yourself up for failure. First thing, is really put some thought into your resolution. Don't decide when you're 4 deep at the party that you're going to quit your job and start a blog ... Trust me, it's not that glamorous! Contemplate your decision. How will it effect your life both positively and negatively and come to grips with that. Write it down if you have to. It's better to prepare yourself ahead of time, seriously prepare. Then, when you decide what you want to focus on, make sure it's SMART - Specific, Measurable, Attainable, Realistic, and Time tested. Now, in reality, most of us won't abide by all of these, and that's okay. For a best practices attitude, I'm going to list them all. Because if you want to achieve what you set before yourself, you need to make sure that you follow at least MOST of them. Make sure what you want to do is specific. So lets again use weight. How much weight? Fifty pounds, 3? Pick a number. But when thinking of that number also make sure it's realistic and attainable. If you're 5'6" and 170 pounds, and you want to lose 70 pounds, pry not a good idea. You'll be under weight and unhealthy. But perhaps 40 pounds is much more attainable and realistic. Also think about your timeline. Do you want to lose that during the course of the whole year? When will you start? Then finally, how are you going to measure your success. Obviously, weight loss will be measured by either a scale and or a measuring tape. But other goals may have different ways to measure - pick one.
The next thing to do to make sure that you are an actual success story this year, is get an accountability buddy. The greatest asset for me when losing weight is having someone do it with me. Having someone right there to say - "HEY! Don't eat that donut! Or I'll kick you in the elbow!" "YO! Let's workout! Or I'll slap you!" I know from personal experience that I am guaranteed to continue the course when someone else is in the trenches with me. Even if your person won't or can't go through with you, they can at least hold you accountable. How many resumes did you send out this week? When was the last time you had a cigarette? Did you lose any weight this week? Make sure you pick someone who cares too. Don't want the one to hold you accountable slackin on the job!!
That all being said, I do wish you the best of luck with your goals this year! Know that I will be with you on the weight loss front. Just bought a membership to a rec center yesterday! To make it official, well nothing's really official until it's facebook official, but you know, I want to lose 30 pounds by the end of the year.
I want to leave you with something I read on facebook today from one of my friends Liz. A very appropriate and well worded approach to resolutions. I got permission to share this but I won't give you her last name for personal privacy reasons.
"Treat yourself with dignity and love, be deliberate and careful in areas of your concern every single moment of your day, immediately move forward past slip-ups and instantly forgive yourself, align resolutions with what you consider priorities in life, do not neglect others to achieve your goals, think of somebody you love and smile before you go to bed, pray humbly."
In all you do, do it 100%. Give yourself the benefit of the doubt. Forgive your mistakes. And always strive for forward.
Good luck and may God richly bless you in 2013!! See you on the other side kids!!